About our Organic Tiger Nut Flour: It’s not a tiger, it’s not a nut… what exactly is it? Tiger Nuts are small super-root vegetables that made up 80% of our Paleo ancestor’s diets around 2 million years ago. Not only do they contain large amounts of fiber, but they also contain a resistant starch that has prebiotic properties which promotes the growth of beneficial bacteria in the gut. Our Organic Tiger Nut Flour is ideal for Paleo and Ketogenic diets, it is also gluten and grain free. This is a great flour alternative. Anthony's Tigernut Flour is made with Organic Peeled Tigernuts. It is a product of Spain and packed in Sunny California! (No Tigers were harmed in the making of this product). Resistant starch - Anthony’s Tiger Nut Flour contains resistant starch, which is a kind of fiber that is beneficial for the gut microbiome, and consequently digestion and more. Monounsaturated fats - There’s a high concentration of monounsaturated fats in Tiger Nut Flour. Monounsaturated fats are beneficial for heart health, weight management, and more. Plus they’re much less inflammatory than their polyunsaturated omega-6 counterparts. Gluten and grain-free - Anthony’s Tiger Nut Flour is certified batch-tested gluten-free. It’s perfect for those who follow a grain-free diet, since it’s made from root vegetables rather than grains. Great for baking - In many instances, Tiger Nut Flour can be substituted for standard wheat flour in recipes. Baked goods made with tiger nut flour come together easily and have a fluffy texture and mildly sweet, nutty taste. Tiger Nut flour absorbs liquid well, making it ideal for vegan baking. Tiger Nut Flour Pancakes Ingredients: 2 eggs 1/4 cup Anthony's Coconut Oil, melted 1/3 cup almond milk 1 tablespoon Anthony's Coconut Sugar 1/2 cup Anthony's Tiger Nut Flour 2 tablespoons Anthony's Coconut Flour 1/3 teaspoon baking soda 1/4 teaspoon salt Instructions: In a mixing bowl, combine the eggs, coconut oil, almond milk, and coconut sugar; mix well. Add tiger nut flour, coconut flour, baking soda, and salt; mix well. Cook on a hot greased skillet in 2 tablespoon portions until golden brown on each side. Serve and enjoy! Prep time: 5 minutes Cook time: 10 minutes Yield: 6 pancakes Tiger Nut Flour Brownies Ingredients: 3/4 cup Anthony's Tiger Nut Flour 1 cup Anthony's Blanched Almond Flour 1/3 cup Anthony's Coconut Oil 1/2 cup Anthony's Coconut Sugar 1/4 cup coconut cream 1/3 cup Anthony's Cocoa Powder 1/2 teaspoon salt 1/2 teaspoon Anthony's Xanthan Gum Preheat oven to 350° Fahrenheit and grease a 8"x8" glass baking dish. Instructions: In a food processor, combine tiger nut flour, almond flour, and coconut oil. Process until buttery. Transfer to a small saucepan and add coconut sugar, coconut cream, and cocoa powder. Heat and stir over medium heat until melted and mixed. Transfer to a mixing bowl. Add salt and xanthan gum; mix well. Spread evenly in prepared baking dish. Bake for 20-25 minutes. Cool, cut, and enjoy Tiger Nut Flour Cinnamon Rolls Ingredients: Rolls 3/4 cup Anthony's Tiger Nut Flour 1/3 cup Anthony's Coconut Oil 1/4 cup Anthony's Coconut Sugar 1/2 cup almond milk 1 teaspoon Anthony's Xanthan Gum 1-1/2 cups Anthony's Blanched Almond Flour 1/2 teaspoon baking soda 1/3 teaspoon salt Filling 3 tablespoons Anthony's Coconut Oil 1/3 cup Anthony's Coconut Sugar 1 tablespoon cinnamon Icing 3/4 cup Anthony's Blanched Almond Flour 1/4 cup Anthony's Coconut Oil 1/4 cup Anthony's Coconut Sugar Visit our website to find instructions for this recipe!