The label and description suggests that this is a "Meal Replacement". It doesn't have enough protein to fully replace a meal. But it certainly could be added to something else to reduce your need to eat less nutritional foods. It might also work great as a between meal snack.The flavor is good. Like many Vegan Protein powders, there is a slight after taste, it's a little overly sweet, a bit gritty, and a bit chalky. It's better than most Vegan Protein powders I've tried. The flavor is a bit darker chocolate than many. You can actually taste "chocolate".Unfortunately, this doesn't have a lot of Calcium or any Vitamin D. But It does have 2mg of Iron. If there is other nutritional value, it's not claimed on either the label or the description page. If you're wanting to use this to replace a meal, I would expect it to have more nutritional value.