I wish I had this book 4 years ago when I was diagnosed gluten intolerant. It would have saved a lot of, "OH MY GOSH THIS IS TOTALLY GROSS" moments from happening in my house. Let's face it, bread made from things that aren't really bread making items has the extreme possibility of being pretty awful. The squirrels in my yard enjoyed many sub-par GF products that found their way to the feeders instead of into my belly. They were probably pretty happy that I was not all that well informed about the products on the market. Actually, the squirrels in my yard would probably hate this book. The products in this book really are the ones that are the choice of many GF people and they are a great place to start when building your pantry. As with any food lifestyle, cooking with fresh, whole foods is always best, but the prepared and packaged foods presented in this guide are some of the best selections of what's out there. The best part is that I find almost all of these in my local coop, Stop & Shop, Hannaford, and even the small mom and pop store in my town. The links, blogs, and articles are all helpful too, and a great place to start for someone who is beginning a GF lifestyle. It's totally worth getting this Kindle download and having it in your arsenal.