I like this product.I use this product daily in my oatmeal; it’s very good.Personally, i like it. ?This Organic Flax Meal tastes great! The reason for only 3 stars is that it is not super Finely Ground. In my experience, it doesn't bulk up really well when combined with liquid for Flax eggs or smoothies. It may work well for someone who simply wants to throw some into a bread recipe to get a bit more fiber though.Flaxseed was recommended to me as a natural way to lower my blood pressure. I ordered Bobs Red Mill because it’s a trusted brand. I mix 2 tablespoons in my morning yogurt and I really do like it✅I love this flaxseed but I can honestly say this is the only one I have ever tried besides Bobs non organic which also taste good. Organic is better for you and I do think the taste of this golden flaxseed is a bit milder so I like it better. I used to put this in applesauce to eat but it was to thick and gritty for me so now I put 1 tablespoon in a half cup water and 1/2 tsp of sugar and heat 45 seconds in the microwave and drink. The heat destroys something in the flax that can affect your thyroid so I do it this way. I then follow with another 1/2 water to dilute so it does not sludge up in my intestines as it is a fiber and it thickens. I also take 2 hrs after or before my supplements per research. The fiber can grab the supplements and flush them through your system before they have a chance to work. The fiber is great for calming your stomach and for grabbing toxins to transport out of your body. Also the phytoestrogens in the flax meal are great for mood if your are post menopause and for constipation. The phytoestrogens also take places on the estrogen receptors on your cells to block bad estrogens from what I have read. This with DIM is helpful for healthy estrogen metabolism. The omega 3 are good for inflammation and skin as well. It will also helps to raise my HDL which is the good cholesterol. All in all one of the healthiest and easy foods I take.Good value but when using in a recipe that calls for ground flaxseed, I highly recommend grounding them in a food processor or coffee grinder otherwise it doesn't mix in well in the batter.We have a spoon on oatmeal everyday. Always keep refrigerated, stays fresh. Healthy!Very good quality, I used to make bread, the result is superb.Very high quality thank youExcellentNo frills product, it is what it says it is, a good wholesome food. Wonderful !!!