About this item LIFEABLE IRON WITH VITAMIN C CONTAINS 20 MG PER SERVING: Each serving contains 20 mg of iron. Adults should take 2 gummies per serving. This bottle has 90 gummies, equaling 45 servings. LIFEABLE GARLIC 1000MG CONTAINS 1000 MG PER SERVING: Each serving contains 100 mg garlic extract, equivalent to 1000 mg whole herb. This bottle contains 90 gummies, with two gummies per serving, equaling 45 servings. NATURAL FLAVORED AND VEGAN: These Vegan gummies by Lifeable are certified non-GMO, gluten-free, dairy-free, and free of peanuts. Kosher and Halal. GREAT TASTING GUMMIES: These gummies have great flavors everyone loves; they are pleasant and easy to chew; you'll find yourself reaching for more. › See more product details