Grain Brain organic Quinoa Flakes is organically grown processed and packaged. They are made from pressed quinoa seeds - no more, no less, with the same healthy benefits!! Quinoa Flakes is as all of our company's products,all natural and pure. Botanically, quinoa (pronounced keen-wah) is not considered a grain; it is actually a seed. Nutritionally, quinoa can be considered a whole grain as it includes the entire intact grain seed without removing any of its parts. In other words, it is basically a “seed” which is prepared and eaten similarly to a grain.Health BenefitsQuinoa is the world’s most popular “superfood.”It is loaded with essential vitamins,protein, fiber and minerals, but naturally doesn’t contain any gluten.Therefor its perfect for people with gluten intolerance.*Quinoa is one of the most protein-rich foods we can eat. It is a complete protein,containing all nine essential amino acids.*Quinoa contains almost twice as much fiber as most other grains.*Quinoa also contains Iron,and lysine, (essential for tissue growth and repair)*Quinoa is rich in magnesium, Riboflavin (B2) and Manganese,(an antioxidant).Quinoa Flakes will definitely highly increase the nutritional value of your diet.Quinoa Flakes will give you a great nutritional breakfast or lunch with all the health benefits. Quinoa Flakes unlike Quinoa Seeds has more familiar breakfast texture and a quicker cooking time.They are ready in almost no time, just like instant oatmeal! Just boil some water, (Use a 1:3 ratio of quinoa flakes to water) add the flakes and let it sit for a minute or two, stir, and you're ready to go! You may add your choice of Sweetener, like agave nectar, honey, coconut syrup, or just organic sugar.,br>Start your day right, eat nutritious, be nutritious and feel nutritious.