I used to eat Quaker Old Fashioned Oatmeal every morning, but since finding Alyssa's Healthy Oatmeal Bites, I have two Bites each morning for 16 grams of fiber, which is about 1/3 of the daily fiber requirement. 14 grams of the fiber is of the soluble type. These Bites are much tastier than plain oatmeal, but they contain only healthful ingredients. There are no additives and no sugar, except for 2 grams of natural sugar from just a little bit of dried fruit.Note that there is another Alyssa's variety called Vegan Bites. The only difference is that the Vegan Bites contain psyllium. I found that the psyllium was too fibrous for me and that I was having to eliminate too often.