Bob's Red Mill’s Organic Classic Oatmeal Cup is good to go—no bowl required. This whole grain breakfast is ready in 3 minutes and made with a blend of organic old-fashioned rolled oats, quick oats and stone-ground Scottish oats, with flax and chia seeds for extra flavor and fiber. Enjoy a hearty breakfast at home, at work or out on the trail: just add hot water or heat in the microwave for delicious oatmeal in minutes! Simple ingredients for real homemade taste—enjoy as-is, or use as the ideal base for your favorite mix-ins. Also makes superb overnight oats.